Our High Protein Pudding/Shake is the gold standard in the weight loss industry. Shake and pudding mixes are a delicious and versatile treat between meals, or even as a dessert. Discover the many delicious possibilities from fresh fruit frappes to fudgsicles. High Protein Pudding/ Shake Mixes can be stirred into either a creamy pudding or a thick, delicious shake for up to 18 grams of slow-digesting protein. All for 100 calories or less!